Purpose of this Podcast
Hi FREEquency Podcast is dedicated to the personal struggles —both past and present— that keep us in mental and physical lows. This podcast aims at helping listeners navigate life's struggles and rise above them ultimately guiding us toward a more balanced and fulfilling life. Offering valuable insights into personal growth, resilience, and overcoming struggles rooted in lived trauma.
In this space we focus the conversation on self-awareness, self-improvement, and mental well-being drawing from personal experiences and practical coping strategies provided by clinical professionals.
Though I’m not a mental health or medical expert, my insights come from lived experiences and utilized coping skills I’ve developed through years of therapy and self-reflection.
Join me as we navigate the journey from surviving to thriving. The journey of rising above struggles, building resilience, and fostering personal growth and begin living in the highs of life. This is Hi FREEquency!
Podcast Series Discussions
w/Mayiza & Guests
Series 1: You Decide
You Decide is about …
Not Needing the Approval of Others
Doing It Afraid
Trusting Yourself
Taking Action
Giving Yourself Permission
Series 2: Shift In Power
Identifying the significant changes in the distribution of power from where it once was, to what it is currently and is to become, is critical. In life, we must remain personally and politically aware and well informed of these shifts happening within us and around us as these are life changing components that will forever alter and shape the course of our future and the future of our generations ahead.
Taking Back the Power, Your Power:
STOLEN in childhood from: (parents, siblings, predators, etc.)
LOST in your youth from: (peers, work, etc.)
TAKEN as an adult from: relationships, government powers, etc.
Overcoming Vs Healing
Series 3: Purpose In Your Passion
Balancing passion and purpose means blending what excites you with what gives your life meaning. Passion is the spark that ignites your interests and fuels your motivation, while purpose provides the direction and meaning to channel that passion. Purpose is the reason you do what you do, and it is often connected to an understanding of a reason for living. Purpose guides your life and career decisions, shaping your goals and providing a sense of directions of life.
Consistency is key and passion is to be fueled by the purpose not the process. The Process will cause you to fold, while The Purpose keeps you in the trenches.
How to Identify Your Purpose
The Foundation & The Growth
Patience in the Process
Series 4: Walking In Worthiness
Walking In Worthiness is ….
Defining YOUR Worthiness
Self-Awareness
Feed the Light!
Series 5: Talk Therapy
Understanding how to ….
Start Living
Take Me Through It
Series 6: Health Talk
Balancing ….
Stages of health with age (transitioning)
Prioritize your internal and external health
Mental and emotional health
Series 7: Hi-Freequency
There are amazing benefits from operating at a high frequency. Making it a lifestyle to vibrate at our highest frequency allows us to become the best versions of ourselves. By connecting deeply with our true essence, we unlock the ability to better communicate our self-worth and transcend the barriers and dormant emotions that hold us back. This process empowers us to become more intentional stewards of our own well-being, which in turn enables us to show up more authentically and compassionately for others."
Series 8: BusinessGems
Entrepreneurship
Wins, Fails, Losses
Saving & Budgeting
501(c)(3)/Non For-Profits
Licenses & Certifications
Banking
and more
Disclaimer: I am not a clinical professional.
FREEquency
We first understand the meaning of frequencies in their lows and in their highs to then determine at what frequency we more often times than not function at. We identify these frequencies by their vibrational traits so we compare our low vibrational patterns to our high vibrational patterns. We then are honest with ourselves and aver which is our frequency normality? Which is the dominant?
When we've come to the conclusion of which is dominant, we are then able to ensure that we exercise ourselves in the HIGH and prune ourselves of the LOW purging the controlled things/people/thoughts/actions that decrease our vibrational state causing us to operate in the LOW. Lower frequencies can lead to mental and physical discomfort and sickness while higher frequencies are healing to the mind, body and spirit.
Hi
I, without a doubt, believe that the show of positive human interaction increases your mood frequency. It can happen with a simple Hi! Here's how: I like to say that most all Hi's are accompanied with a smile, and we know the health benefits of smiling right?
Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including Reduced blood pressure. Increased endurance. Reduced pain. Reduced stress. Strengthened immune system. Furthermore, studies show that people who smile appear more likeable, courteous and competent.
So, the “hi” in Hi freequency represents the need for more positive social interactions in the world around us. The jester of a simple hi tells people that YOU SEE THEM and builds a good rapport about you and your character. Say Hi to your fellow man, to your neighbor and trust that you can remain within your set boundaries while respecting the boundaries of others as well. Experts suggest that we; “engage in small talk and look for similarities, common ground, and shared interests that break the ice.” Take a brief moment to greet and acknowledge others outside of your circle. It is also said to “Pay close attention to nonverbal communication, such as facial expressions and mannerisms, to better understand how the other person is feeling.” So how many Hi's can you give out each day?
FREE -Do you see this “state of being” as something we cultivate over time, or is it more of an innate experience that we tap into?
The free in FREEquency is to emphasize our inherent human right to live peacefully and fully, by embracing a balanced life. This balance is achieved when we operate at our highest vibrational state, which can only be realized through true freedom. Freedom is not merely a mental concept—it is an essential, tangible state of being, allowing us to live authentically and in alignment with our highest potential and we MUST live in our FREEdom(s) to do so. Freedom is not just a state of mind but is an actual state of being.